Umwotsi wumuriro urashobora kwinjira murugo rwawe ukoresheje amadirishya, inzugi, umuyaga, gufata umwuka, nubundi gufungura. Ibi birashobora gutuma umwuka wawe wo murugo utamera neza. Ibice byiza byumwotsi birashobora guhungabanya ubuzima.
Gukoresha icyuma gisukura ikirere kugirango ushungure umwotsi wumuriro
Abibasiwe cyane ningaruka zubuzima bwumwotsi wumuriro bazungukirwa cyane no gukoresha umwuka mubi murugo rwabo. Abantu bafite ibyago byinshi byo guhura nibibazo byubuzima iyo bahuye numwotsi wumuriro harimo:
bakuru
abantu batwite
impinja n'abana bato
abantu bakorera hanze
abantu bitabira imyitozo ikomeye yo hanze
abantu bafite uburwayi buriho cyangwa ubuzima budakira, nka:
kanseri
diyabete
ibihaha cyangwa umutima
Urashobora gukoresha icyuma cyangiza ikirere mubyumba umaramo umwanya munini. Ibi birashobora kugabanya kugabanya ibice byiza bituruka kumyotsi yumuriro muricyo cyumba.
Isuku yo mu kirere yonyine irimo ibikoresho byo kuyungurura ikirere bigenewe gusukura icyumba kimwe. Bakuramo ibice mu cyumba bakoreramo bakuramo umwuka wo mu nzu binyuze muyungurura ifata ibice.
Hitamo kimwe gifite ubunini bw'icyumba uzakoresha. Buri gice gishobora kweza ibyiciro: umwotsi w itabi, umukungugu, nintanga. CADR isobanura uburyo imashini igabanya umwotsi w itabi, umukungugu, nintanga. Umubare munini, niko ibice byinshi byangiza ikirere bishobora gukuraho.
Umwotsi wumuriro ahanini ni nkumwotsi w itabi rero koresha umwotsi w itabi CADR nkuyobora muguhitamo icyuma cyangiza ikirere. Ku mwotsi w’umuriro, shakisha icyogajuru gifite umwotsi mwinshi w’itabi CADR ihuye na bije yawe.
Urashobora kubara byibuze CADR ikenewe mubyumba. Nkiyobozo rusange, CADR yikintu cyogeza ikirere igomba kuba ingana nibura na bibiri bya gatatu byicyumba. Kurugero, icyumba gifite uburebure bwa metero 10 kuri metero 12 gifite ubuso bwa metero kare 120. Byaba byiza ufite isuku yumwuka hamwe numwotsi CADR byibuze 80. Gukoresha icyuma gisukura ikirere hamwe na CADR yo hejuru muricyo cyumba bizahanagura umwuka kenshi kandi vuba. Niba igisenge cyawe kiri hejuru ya metero 8, icyuma gisukura ikirere cyagenewe icyumba kinini kizakenerwa.
Kubona byinshi mumashanyarazi yawe
Kugirango ubone byinshi mubintu byoguhumeka ikirere:
funga imiryango yawe n'amadirishya
koresha umwuka wawe wogeza mucyumba umaramo umwanya munini
kora kumurongo wo hejuru. Gukorera kumurongo wo hasi birashobora kugabanya urusaku rwigice ariko bizagabanya imikorere yacyo.
menya neza ko umwuka wawe wogeza ikirere gifite ubunini bukwiye icyumba kinini uzaba urimo
shyira icyuma gisukura ikirere ahantu umwuka utazabangamirwa nurukuta, ibikoresho, cyangwa ibindi bintu mubyumba
shyira icyuma gisukura ikirere kugirango wirinde guhuha cyangwa hagati yabantu mucyumba
komeza umwuka wawe woza mukwoza cyangwa gusimbuza akayunguruzo nkuko bikenewe
gabanya inkomoko y’imyuka ihumanya mu ngo, nko kunywa itabi, gukurura, gutwika imibavu cyangwa buji, gukoresha amashyiga y’ibiti, no gukoresha ibicuruzwa byogusukura bishobora gusohora urwego rwinshi rw’ibinyabuzima bihindagurika.
Igihe cyo kohereza: Nyakanga-15-2023